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"The single best thing a smoker can do to reduce their chances of developing this devastating disease and prolong their life is to stop smoking." More on this story Published16 October 2011 Published6 September 2013

Stopping tobacco use is the most important first step

Nearly one in every ten males and one in every 20 females use smokeless tobacco products

Chewing tobacco contains chemicals that can lead to gum disease, tooth loss, and oral cancers

Vaping also has some real health risks you must ignore

Ferrer G, Jung B, Rukhsana A, Chiu PY, Mazzarello AN, Palacios F, Chen SS, Yan XJ, Barrientos JC, Burger JA , Kolitz JE, Allen SL, Rai KR, Sherry B, Chiorazzi N